Anelina – Yoga and Holistic Massage

The Bowspring technique is a curvy, dynamic and open posture creating fluid lightness for peoples of any age, regardless of flexibility, injuries or fitness level, providing health benefits for body, mind, and heart.
It awakens the natural curves of the spine and takes us away from our flat, sedentary C-curve modern posture. It promotes a dynamic neutral position of the body – for the pelvis, lower back (waist), ribcage, neck and head. It is very therapeutic for people with pain in the lower back, neck and shoulders, maintaining positive alignment, toning the nervous system, creating a practise of mindfulness and compassion.
More Information can find in www.globalbowspring.com

The deep relaxing holistic massage is a rejuvenating experience for the cells and the whole body. This particular type of massage is a combination of massage techniques, finger pressures and movements. An  holistic massage offers deep relaxation and serves not only as a therapeutic but also a preventive means and, when practised frequently, helps the person detect the cause of an illness at all levels (body/mind/spirit) and offers a calm, relaxed sense of euphoria.

The holistic massage has the following benefits:

It activates the muscle groups located deep in the body.
It helps relieve the stress from tired and tense muscles as a result of injury or chronic accumulation of emotions and anxiety.
It improves body posture by relieving muscle stress.
It removes the toxins generated by malnutrition and emotional blocks.
It balances the 5 body systems (lymphatic, hormonal, cardio respiratory, urinary and digestive), thus contributing the to person’s self-healing process.
It enhances the immune system.
It relieves from stress and tension. Most importantly: healing comes from the inside

Reflexology is a deeply relaxing treatment with benefits that can be felt throughout the body. It is a spa treatment where the therapist works on reflex points on your feet, that are thought to relate to specific organs and glands in the body.  Stimulating those points with finger pressure promotes health in those organs and glands via the body’s energetic pathways.
Experiences with reflexology sessions vary from a general feeling of relaxation, to a sense of “lightness” or tingling in the body, as well as feelings of warmth, a sense of “opening,” or “energy moving” from the practitioner’s pressure to the specific body area or organ
Reflexology can be a good treatment choice for people who want to keep their clothes on during a massage. It is also a good choice if you are pressed for time and don’t want to get oil on your body or in your hair.

A relaxing massage  combination of Swedish massage with sea shells gliding smoothly over your body providing The ultimate calming experience and giving deep relaxation.
sea shells are used to massage  neck, back and hole body, toning the muscles, improving circulation and leaving your skin feeling firmer and looking more radiant.

Reiki is a Japanese technique for stress reduction and relaxation, releaving pain and headaches, and promotes healing. It balances the energies in the body, promotes natural self-healing,
Strengthens the immune system, clears toxins, enhances personal awareness, Balances the organs and glands, releases blocked and suppressed feelings,Treats symptoms and causes of illness promotes creativity and heals holistically
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

Massage is a form of touch therapy that gives to the child a sense of security and trust that is very essential for the newcomer into the world.
Children respond very positively to any form of massage. It is probably the sense of touch and the bonding it brings that has such a therapeutic effect on the child being massaged.
Touch is a sense that is one of the first to be developed in humans and probably all forms of life. It is said that a touch can convey more than a thousand words, and children are known to thrive with the right amount of physical contact. Children who grow up with healthy views of touch are known to grow up into adults with self-esteem and develop long standing relationships.
Children have been known to benefit extensively from massage therapy if they suffer from hyperactivity disorders or other psychiatric problems as well and if massage practiced regularly can help a child reduce stress, which can in turn may help the child to sleep better.Sessions for massage therapy should not last for more than a quarter of an hour, as children’s attention spans are small, and they may find longer sessions irksome. One may also find that the child falls asleep while it is being massaged. This is a positive sign and points to the positive effects of the therapy.

Anelina Plati is a Yoga Teacher that organizes yoga retreats in Greece presenting the New Technique Bowspring,suitable for people of any age.
You can join us into two retreats this summer in Amorgos.
on 2-8 June 2017 or  1-7 July 2017.

The package includes :
2 daily Bowspring Yoga classes
Daily Breakfast and Vegeterian Dinner
30 minutes free Holistic Relaxing massage
Accomodation in double or single room.